Classes Ranging from Beginner to Advanced

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New Balance

A gentle, slow-paced practice that uses props such as blankets, bolsters, and blocks to support the body in comfortable, passive postures. New Balance is designed to promote deep relaxation and rejuvenation, making it a great choice for individuals looking to reduce stress and unwind.

Meditation Yoga

A meditative practice that involves holding passive poses for several minutes at a time to stretch the connective tissues and improve flexibility. This is practiced in a quiet, calming environment and can be a great way to cultivate inner peace and relaxation.

Mental Yoga

A guided meditation that involves lying down in a comfortable position and listening to a teacher's voice as they lead you through a series of relaxation techniques. Designed to promote deep relaxation and can be an effective way to reduce stress and improve sleep.